What Are The Best Sleep Apnea Treatments?

Sleep apnea is thought to be responsible for many medical problems. Along with the risk of death, there is also high blood pressure, heart disease, diabetes and stroke. So what can we do to lessen the risk of these problems? What are the best sleep apnea treatments that can help. The following are a few that have worked for many people.


There is an appliance that can help those suffering from a mild form of sleep apnea. This has also been used to help those who snore. Mouthpieces can be made by a dentist so they fit your mouth correctly. The purpose of this mouthpiece is to keep your airways open so that you can breathe when sleeping. The mouthpiece will keep your tongue and lower jaw in the right place to help do this.

If this is your choice, you must keep periodic visits to your doctor for adjustments to the mouthpiece. If there is any pain this is another reason you may need to see a doctor. This could be because the mouthpiece needs adjusting.

Breathing Devices

Here is another solution for more severe sleep apnea. The continuous positive airway pressure (CPAP) is used by those that may be at risk for serious effects from sleep apnea. The machine uses a mask which fits over the patient’s nose or both the nose and mouth. The machine blows air into the throat which presses on the wall of the airway. When the right amount of air is adjusted to pass through the machine, it will be just enough to keep the airway open while you are sleeping.

Changes in Lifestyle

The instance of mild sleep apnea can be taken care of by making a few changes in the way you live. There are many things in your daily life that can cause this problem.

1) Drinking alcohol can affect this problem. Because the alcohol makes you sleepy, the throat has more trouble staying open.

2) Being overweight is another aspect that can cause trouble with breathing when sleeping.

3) Try sleeping on your side instead of your back. This will aid in keeping your throat open.

4) Give up your cigarette habit.


If all else fails, surgery may be the answer. The surgery that is used is depends on the cause. The surgery is performed to widen breathing passages. This is done by stiffening, removing or shrinking excess tissue in the patient’s mouth and throat. Resetting the lower jaw is also a part of the surgery.

This surgery can be done in either a doctor’s office or the hospital. Sometimes there are a series of treatments needed. But the benefits have shown there is an increased ability to breathe when sleeping.

The person suffering from mild sleep apnea will probably be able to use a mouthpiece to help them breathe. Or their lifestyle can be altered to get rid of whatever is causing them to have problems breathing while sleeping. However, for severe sleep apnea, the only treatments that seem to bring relief are using a breathing device or surgery.

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One Response to “What Are The Best Sleep Apnea Treatments?”

  1. Using Sleep Labs For Diagnosing Sleep Apnea | Sleep Apnea Made Simple Says:

    [...] Apnea Made Simple Explaining Sleep Apnea In Simple Terms « What Are The Best Sleep Apnea Treatments? Sleep Apnea Causes [...]

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