Sleep Apnea Pillows

We have moved on from the days that people used to put tennis balls in the back of their t-shirts for sleeping. This alerted them when they would roll over on their back and snore so they could flip back to their side thus their partner did not suffer from sleepless nights. However, today there is another problem that can cause snoring, gasping, choking and sleepless nights.

Sleep apnea is a problem many people are suffering from and do not even know they are. When the soft tissues at the back of the throat collapse, they block the airway. This can happen hundreds of times a night and can be fatal. A solution for snoring and sleep apnea other than visiting your doctor which should be your first stop are sleep apnea pillows. These pillows have been used before. They are great for those who suffer from acid reflux. But now the design has been put to use for those who suffer from sleep apnea.

Why Would a Pillow Help?

Not just any pillow will help but the ones designed for people who snore can be very beneficial when it comes to getting a good night’s sleep. The pillows designed to be used for sleep apnea sufferers are a special shape and material. The pillow is made with the correct contours to cradle your head, stretch out your neck and keep your tongue from blocking the air you need to breathe.

There are several being made today by different manufacturers. The trouble with this is finding the one that actually works the best. If you are looking for one and do not know which one would be the best for you, it might help you to know the only one that has FDA approval at this point is the SONA pillow.

This is a triangular pillow which has two layers. This pillow is for those who sleep on their side. There are two surfaces which are inclined on each side and a flatter surface in the middle. Each part of the pillow has a place for your arm on the bottom side of the pillow.

Side Sleeping is Best for Sleep Apnea

Sleeping on your side and using the space underneath for your arm your head should be on the same side as your arm. When you sleep on your side with your arm underneath your head it keeps your jaw in the right alignment to prevent your tongue from being able to block the airway. This is one of the many benefits provided by this pillow. Not only do you sleep better because you are not waking every few minutes gasping for air and it prevents snoring. So you get the best of both worlds from this sleep apnea pillow.

The pillows are available at most larger retail stores. The SONA pillow may be purchased at pharmacies that are more up to date on their health supplies. You may want to try another type besides the SONA. There are several made that may be just as good. The other manufacturers are claiming the same results obtained from those using the SONA pillow. The SONA is a little expensive whereas the off brand is reasonably priced.  If you are suffering from sleep apnea, upon the advice of your doctor, you may want to try one of these pillows.

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